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BECOME THE MOST CONFIDENT VERSION OF YOURSELF

Transform your body & mind to finally achieve changes that last

CUSTOM 1:1 FITNESS, NUTRITION, & ACCOUNTABILITY COACHING

WESTCHESTER & DUTCHESS COUNTY, NY | ONLINE PROGRAMS

HI! I'M JENN.

As a Certified Personal Trainer, Corrective Exercise Specialist, and Functional Nutritionist, I believe living a healthy lifestyle begins with maintaining a strong and fit body. I used to be the girl on the left. I lived an unhealthy lifestyle, making poor food choices and drinking regularly, with zero care for my body. Until it finally caught up to me. I felt and looked swollen, suffered from terrible acid reflux, bloating, acne, fatigue, and more. I felt so disconnected from my body and its needs. After college, I decided to take back control of my health and my body. I committed to getting back into shape and feeling good again... and I did. It was the best investment I ever made in myself. Fast track to 3 years later, I was working a miserable 9-5 job, and the only thing keeping my mental health sane was fitness. That's when I decided to leave my corporate job to pursue my passion... to help others take back control of their health and achieve their most confident self. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.

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Image by CATHY PHAM

WHY TRAIN WITH ME?

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Personalized workout plans you'll look forward to, tailored to your goals, abilities, & needs that push you outside of your comfort zone.

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Learn proper form to keep your body injury-free plus the benefit of each exercise in your plan to provide you lifelong knowledge.

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I'll teach you how to fuel your body properly for our workouts to achieve your goals with ease.

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I'm a trainer who will keep you motivated and consistent, but isn't a drill sergeant. Stay on track with positive feedback, guidance, and support from me.

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You'll have 24/7 access to me via text, call, or email to help answer any questions or concerns.

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Integration of functional and corrective exercise to help you easily perform everyday activities, plus stretching post-workout to keep your body injury-free and moving well.

BEFORE & AFTER RESULTS

Since working with Jenn, I feel stronger and more confident! I'm able to move better without pain which I never was able to do before. I understand my body so much better and look forward to every workout! I love having a consistent schedule with Jenn which keeps me on track and committed to my workouts.

Katy M.

WAYS WE CAN WORK TOGETHER

CONTACT JTH FITNESS

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