HOW IT WORKS?
GOAL SETTING & INITIAL INTAKE
We'll start with a call to discuss your goals, abilities, lifestyle, diet, & fitness program.
CUSTOM TRAINING PROGRAM
Based on information gathered during our call, I'll develop your custom training program designed to help you achieve your body transformation, goals, & most confident version of YOU!
45-MIN VIRTUAL TRAINING SESSIONS
We'll coordinate days & times for your training sessions that work with your schedule and meet virtually 2-3x/week based on your needs. During your sessions, I'll coach you through every exercise within your program.
Every week we'll check-in and adjust your training program as needed to keep you consistently progressing towards your goals.
Unconditional access to coach Jenn between sessions to answer questions & provide guidance so you always feel supported throughout your fitness journey.
I'll teach you how to fuel properly for our workouts plus provide guidance on eating out & social events - a balance that will help you achieve your goals with ease! Option to add-on a full nutrition plan.
WHAT WILL YOU ACHIEVE?
A new love for fitness that keeps you healthy & feeling good without struggle
A healthy, balanced lifestyle you'll love that allows you to achieve results while enjoying life
Improved confidence, strength, balance, & coordination
More energy, better mood, & positive mindset
The ability to perform everyday tasks with ease no matter your age
Better posture, mobility, & range of motion
A trusted friend & accountability partner to motivate you, help you step out of your comfort zone, & keep you on track towards your goals!
LOVING YOUR BODY & THE PROCESS NEVER SEEMED SO EASY.
TAKE THE GUESSWORK OUT OF ACHIEVING YOUR HEALTH & FITNESS GOALS.
WITH MY WORKOUT PROGRAMS, YOU'LL FIND ACHIEVING YOUR GOALS EASIER THAN EVER.
BOOK A CALL TO DISCUSS YOUR GOALS!
FILL OUT THIS FORM & WE'LL BE IN TOUCH TO SCHEDULE A PHONE CONSULTATION TO DISCUSS YOUR GOALS & HOW WE CAN WORK TOGETHER.