1:1 FITNESS, NUTRITION,  & ACCOUNTABILITY
COACHING

BODY & MIND TRANSFORMATION

  • PRIVATE LOCAL TRAINING STUDIO

  • CUSTOM TRAINING + NUTRITION PLANS

  • ACCOUNTABILITY TO ACHIEVE YOUR GOALS

  • BUILD STRENGTH + CONFIDENCE

  • SUSTAINABLE CHANGES THAT LAST

  • FEEL YOUR BEST EVERYDAY MENTALLY & PHYSICALLY

Outdoor Exercise

ARE YOU SOMEONE WHO...

IS TIRED OF NOT FEELING CONFIDENT IN YOUR BODY?

STRUGGLES TO STAY MOTIVATED & CONSISTENT?

IS FRUSTRATED BY DIETS THAT AREN'T SUSTAINABLE?

HAS TRIED EVERYTHING BUT DOESN'T SEE RESULTS?

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let's change that!

GET THE GUIDANCE & ACCOUNTABILITY YOU NEED TO ACHIEVE CHANGES THAT LAST!

LEAVE BEHIND THE DAYS WHERE YOU LACK THE MOTIVATION & ACCOUNTABILITY TO STAY CONSISTENT.  MY COACHING PROGRAMS ARE DESIGNED TO HELP YOU ACHIEVE YOUR GOALS AND STEP INTO YOUR MOST CONFIDENT SELF WITH EASE SO YOU CAN WORRY LESS AND PROGRESS MORE.

WITH MY 1:1 COACHING PROGRAM
YOU'LL ACHIEVE...

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A new healthy, balanced & sustainable lifestyle you love

The freedom to enjoy yourself while still achieving results

Improved strength, confidence, energy, mood, & mindset

A rockin' body transformation!

The ability to perform activities you love & everyday tasks with ease

Better posture & reduced to no muscle pain

Invaluable knowledge & education to maintain your new healthy lifestyle

A friend, cheerleader, accountability partner, & someone who actually cares

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BEFORE & AFTER RESULTS
Woman Running

WHAT'S INCLUDED?

  • Personalized training plan based on your goals & lifestyle with fun, effective workouts

  • Initial movement evaluation & goal setting intake to assess your priorities

  • 1:1 50min workout sessions at a private training studio in Dutchess or Westchester County, NY

  • Custom nutrition program designed to help you achieve your goals

  • Weekly accountability check-ins

  • Corrective exercise & injury prevention strategies

  • Expert guidance on recover & rest days to keep your body feeling good

  • Tips & advice around social events & eating out

  • 24/7 access to coach Jenn for questions & support

PACKAGE OPTIONS

KICKSTART

4 SESSIONS/MONTH

1 WORKOUT PER WEEK

+ NUTRITION & ACCOUNTABILITY COACHING

COMMITTED

8 SESSIONS/MONTH

2 WORKOUTS PER WEEK

+ NUTRITION & ACCOUNTABILITY COACHING

FULL JOURNEY

12 SESSIONS/MONTH

3 WORKOUTS PER WEEK

+ NUTRITION & ACCOUNTABILITY COACHING

Fit Woman

MAKE YOUR DREAMS A REALITY

ACHIEVE THE BODY TRANSFORMATION & LIFESTYLE YOU'VE ALWAYS WANTED.

RECEIVE THE COACHING, EDUCATION, GUIDANCE, & SUPPORT YOU'VE BEEN LOOKING FOR.

WHAT ARE YOU WAITING FOR?

BOOK A CALL & TRY A FREE SESSION!

FILL OUT THIS FORM & WE'LL BE IN TOUCH TO SCHEDULE A PHONE CONSULTATION TO DISCUSS YOUR GOALS & SET UP A FREE TRIAL TRAINING SESSION.

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